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Protecting Your Smile with Proper Teeth Care

A pearly white smile is enough to create a long-lasting impression while a tight-lipped smile has the opposite effect on the person. It is very important to take proper care of teeth in order to maintain a healthy and beautiful smile. The dentist in India recommends some tips that help in keeping the teeth and gums strong and give a healthy smile to an individual.

Proper Maintenance of Oral Hygiene

Maintaining proper oral hygiene is very easy and requires just a little bit of discipline. Every individual should brush their teeth twice a day. It is recommended to gargle after every meal either with warm water or alcohol-free mouthwash so that there are no food particles stuck in teeth. Flossing also plays a vital role in maintaining oral hygiene.

Healthy Eating Habits

Some foods help in keeping the teeth healthy. Food like cheese helps in lowering the level of acidity which in turn prevents erosion of enamel. Calcium-rich food helps in keeping the teeth strong and gives strength to the jaw. Apple helps in stimulating the blood circulation to the gums and rinse away the bacteria.

Avoid Sugary and Acidic Foods

Sugary and acidic food is very harmful to the teeth. It causes the enamel to erode and stimulates plaque formation. It is recommended to consume this food in moderation. Sugary stuff should be consumed in a sitting position where the saliva helps in washing away the sugar. Constant snacking stimulates the growth of bacteria that damages the teeth.

Avoid Stain-Causing Substances

Coffee, aerated drinks, and smoking cause stains on the teeth. It is advisable to reduce the excessive consumption of coffee. Smoking should be quit as it not only damages the teeth but also the overall health of an individual.

Regular Visit to the Dentist

It is recommended to visit the dentist every six months. The dentist can examine the oral cavity and check if there is any problem. It is best to treat any problem at an initial stage rather than making it worse. Scaling or cleaning of the teeth should be done every six months so that there are absolutely no deposits in the teeth that may cause gum diseases if left untreated.

Taking proper care of the teeth is very easy and the individual needs to follow a proper oral health maintenance regime. It is advisable to consume healthy food and avoid food that might damage the tooth structure. If the teeth are healthy, nothing can take away.