Even though prescribed by health professionals, every diet plan has some foods that help you attain good health, but surprisingly some of them are bad for your oral health. Try to visit the best dentist having experience, who can advise you regarding your prescribed diet plan. Here are some of the healthy foods which can be bad for our Teeth that we use daily.

COFFEE AND TEA
Apart from addiction, coffee & tea have numerous adverse effects on oral health. Both coffee and tea have the staining ability which causes external stains or surface stains. Adding excessive sugars damages enamel, and can even promote erosion and plaque formation. Coffee can cause bad breath by sticking to the tongue.

CITRUS
Direct usage of lemons or oranges can cause effects on oral health as Citrus contains Citric acid. This acid causes erosion of enamel on teeth. It also causes teeth to become brittle. We request you visit the best dentist in India to get a customized treatment plan in such cases.

DRIED FRUITS
A healthy diet suggested by health professionals always includes the use of dried fruits. Rinsing your mouth and regular flossing can reduce the damage to teeth. Also, visit the best dental clinic in India to get regular checkups and prevent any teeth damage.

SOFT DRINKS AND SPORTS DRINKS
Diet Drinks, and sports drinks after workouts are commonly used as they are falsely advertised to be good for health. Thinking that Diet or sugar-free soda does not affect health is a commonly mistaken belief. Sugar is the main content of these drinks, which damages teeth, along with sugars which also contain acids. Usually, these drinks are thick which sticks to teeth for a while after drinking. These allow bacteria to grow and damage teeth. Try to avoid such drinks for a beautiful smile as they can also cause surface staining.

BERRIES
Berries such as strawberries, raspberries, and blackberries contain pigments that can stain your teeth. Many Berries have tiny seeds which are sometimes hard, unknowingly biting hard on these seeds can crack, chip, or even fracture your teeth. Even these tiny seeds can even reach gaps between teeth causing a toothache. We advise you to visit the best dental clinic in Delhi, having all the facilities along with expert dentists who can help with all your dental needs.

FAQs

1. Which is the worst food for your teeth?
Sugars are considered the worst food for your teeth followed by carbonated soft drinks and beverages such as coffee and tea.

2. Is milk good for your teeth?
Yes, milk is good for your teeth because it contains calcium which helps in repairing bony tissues and helps in strengthening your teeth. Also, casein is a protein present in milk that helps in preventing tooth decay.

3. Is hot water good for your teeth?
Hot water is good not only for your overall health but for your teeth as well. Warm water is proven to be twice effective in cleaning your teeth compared to normal water.